Workout
Distance Free 3,400 LC Meters
Designed by Mark Moore
7/29/2010
Workout - 11509
Warm-up (600) 2 rounds 100 free/100 drill/100 IM Set (600/1200) 2 x 50 kick 1:00/1:15 100 free 1:40 2 x 50 kick 1:00/1:10 100 fr 1:40 2 x 50 kick 1:00/1:05 100 fr 1:40 Set (2000/3200) 3 x 100 1:45/1:30/1:15 200 on 3:00 3 x 100 1:45/1:30/1:15 200 on 2:50 3 x 100 1:45/1:30/1:15 200 on 2:40 3 x 100 1:45/1:30/1:15 200 WYG (whatever you got) Cool-down (200/3400) 200 EZ |