Workout

Warm-up (600)
300 swim/200 kick/100 drill

Set (800)
 4 rounds
2 x 25 stroke on :25
…IM order
50 stroke kick on :55
100 free on 1:30/1:25/1:20/1:15
 
Set (1900)
4 rounds
200 free on 2:40  
6 x 125s
…odds- 50 fast dolphin kick/75 easy free on 2:00
…evens- 50 fast fly/75 fast free on 1:40

Cool-down (200)
200 EZ choice