Workout

Warm-up (600)
300 swim, 200 kick, 100 drill

Set (600)
12 x 50 on :50
…odds: technique						 
…evens: descend  

Set (2200)
500 pull 6:15 						 
2 x 250 on 3:00 
…descend 100, 75, 50, 25
500 steady 6:15 
10 x 50 pace on :45 
200 easy

Cool-down (200)
200 EZ