Workout

Warm-up (600)
300 swim, 200 kick, 100 drill

Set (900)
6 x 150
odds: 100 kick/50 swim on 2:40
evens: 100 back/50 free on 2:20

Set (600)
4 x 50 on :55
3 rounds
25 underwater streamline kick/25 free
25 fists-closed drill/25 free
25 breast drill/25 free
25 breast/25 free

Set (1200)
2 rounds
3 x 100 on 1:25/1:20/1:15
50 easy on 1:00
50 strong on :40
100 fast kick on 2:00
100 easy

Cool-down (200)
200 EZ