Workout

Warm Up (600):
300 free, 200 kick, 100 drill

Set (900)
4 x 100 on 1:40 
...25 stroke/75 free
3 x 100 on 1:35 
...25 free/50 stroke/25 free
2 x 100 on 1:30 
...75 free/25 stroke
1 x 100 IM

Set (400)
8 x 50 kick
…odds: ez 1:15
…even: FAST 1:00

Set (1500)
3 rounds
2 x 50 stroke on :50
200 free on 2:40
200 IM on 3:15

Set (800)
Pull 2 x 400 on 5:15
...descend 1-2

Cool-down (200)
200 EZ