Workout

Warm-up (600)
400 
200 pull
...3,5,7,5 cb by 50's

Set (1000)
8 X
50 stroke on :50 
75 free 1:10

Set (1800)
3 rounds
2 X 200's on 2:40 
50 EZ on 1:00
100 FAST on 1:20
50 kick on 1:00

Cool-down (200)
200 EZ