Workout

Warm-up (600)
400 Swim
200 pull (3,5,7,5)

Set (800)
8 x 100 IM on 1:30
...even reverse order

Set (1800)
6 x 100 free on 1:25
…descend 1-3
12 x 50 on :55
...3,6,9,12 IM order
24 x 25 on :30
...6 of each stroke
100 kick

Cool-down (200)
200 EZ choice