Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
1/10/2011
Workout - 12401
Warm-up (600) 400 catch-up 4 x 50 kick Set (800) ALL ON :10 REST 50 free kick 100 IM drill 150 free build 200 IM swim 150 free build 100 IM drill 50 free kick Set (1900) 4 X 50 on :45 100 EZ 5 X 100 on 1:30 100 EZ 2 X 150 on 2:15 100 EZ 3 X 200 on 2:45 Cool-down (200) 200 EZ choice |