Workout
Distance Free 3,600 Yards
Designed by Mark Moore
1/13/2011
Workout - 12426
Warm-up (600) 2 rounds 100 swim/100 drill/50 kick Set (600) 6 x 100 free on 1:30 ...descend (1-3) Set (2100) 300 swim on 4:30 2 x 150 free (80% ) on 2:00 100 kick on 2:00 300 swim on 4:30 3 x 100 free (90%) on 1:20 100 kick on 2:00 300 swim on 4:30 6 x 50 (FAST) on :40 100 kick on 2:00 Cool-down Set (200) 200 EZ choice |