Workout
Stroke 3,400 Yards
Designed by Mark Moore
1/25/2011
Workout - 12504
Warm-up (600) 400 CATCH-Up free 200 kick Set (600) 4 x 150 on 2:15 ...50 free, 50 stroke, 50 free Set (1600) 2 Rounds: 200 stroke/IM on 3:15 100 kick on 2:00 100 stroke/IM on 2:00 100 kick on 2:00 4 x 50 swim on 1:00 100 kick on 2:00 Set (400) 4 rounds 2 x 25 FAST stroke 50 ez Cool-down (200) 200 EZ choice |