Workout

Warm-up (600)
400 CATCH-Up free
200 kick

Set (500)
4 x 125 on 2:00
...50 free, 50 stroke, 50 free

Set (2000)
4 Rounds:  
3 x 100 build on 1:30
4 x 50's on :45
…descend 1-4
 
Set (200)
2 rounds
2 x 25 FAST kick on :30
50 ez swim on 1:00

Cool-down (200)
200 EZ choice