Workout

Warm-up (600)			
400 CATCH-UP Free
200 Kick			
			
Set (1900)			
4 x 200 back (w/fins) on 3:00			
4 x 100 breast on 2:00			
4 x 50 fly on 1:00			
200 IM on 4:00			
100 EZ  			
200 fast free (6cb)  			
			
Set (600)	 		
12 x 50's pull on :55			
..3,4,5 CB			
			
Set (500)			
500 kick-swim w/fins by 50's			
			
Cool-down (200)			
200 EZ choice