Workout

Warm-up (600)
400 CATCH-UP Free
200 kick
 
Set (500)                               
500 kick                                
...25 dolphin/25 flutter                                
                                
Set (900)                               
6 x 150 on 2:30                         
…odds: 100 IM/50 free                           
…even: 50 free/100 IM                           
                                
Set (1200):                             
300 free/fly by 25’s on 5:00                            
2 x 100 (25 fly/75 fr) on 1:45                          
2 x 50 free on :45                              
                                
3 x 100 Fly/free by 25s 1:45                           
2 x 100 (75 fr/25 fly) on 1:45                          
2 x 50 free on :45                              
                                
Cool-down (200)                         
200 EZ