Warm-up (600) 2 rounds 400 CATCH-UP Free 200 kick Set (900) 6 x 150 on 3:00 ...Odds- 100 free/50 kick ...Evens-100 free/50 drill Set (2000) 4 rounds ...IM order by rounds 200 on 3:30 ...50 free/100 stroke/50 free 150 on 3:00 ...50 kick/50 stroke/50 free 100 free on 1:45 50 FAST stroke on 1:00 ...rest 1:00 Cool-down (200) 200 EZ |