Workout

Warm up (600):
400 CATCH-UP Free
200 kick

Set (800)
2 rounds
4 x 100  
1: Stroke drill on 1:45
2: 100 IM or stroke on 1:40
3: Free on 1:20
4: Kick on 2:00

Set (2000)
3 rounds
2 x 50 stroke drill on :55
2 x 100 free on 1:20
2 x 150 on 2:15: 
…1: 50 fly/50 bk/50 br
…2: 50 bk/50 br/ 50 fr
50 ez on 1:00

Cool-down (100)
100 EZ choice