Workout
Sprint 3,400 Yards
Designed by Mark Moore
2/18/2011
Workout - 12685
Warm-up 400 CATCH-UP Free 200 kick Set (600) 8 x 75 on 1:15 stroke/free/kick - IM order Set (200) 4 rounds 4 x 25 on :35 3 x 50 on :50 2 x 75 on 1:05 1 x 100 on 1:20 Cool-down (200) 200 EZ |