Workout

Warm-up (600)
400 CATCH-UP Free
200 kick

Set (600)			
8 x 150's on 2:30
...100 free/50 kick
...descend 1-4			
			
Set (2200):			
200 free on 3:00			
2 x 300 on 4:15
...d1-2			
200 free on 3:00			
3 x 200 on 2:40
...d1-3			
200 free on 3:00			
4 x 100 free on 1:15
...d-1-4			
			
Set (200)			
200 EZ choice