Workout
Stroke 3,500 Yards
Designed by Mark Moore
3/1/2011
Workout - 12758
Warm-up (600) 400 CATCH-UP Free 200 kick Set (500) 2 rounds 50 breast on 1:00 100 (50 drill/50 free) on 1:30 2 x 50's kick on 1:00 Set (2200): 2 rounds 150 Free on 2:30 100 (Fly/Back) on 1:30 150 Free on 2:30 100 (Back/Breast) on 1:30 150 Free on 2:30 100 (Breast/Free) on 1:30 150 Free on 2:30 200 IM FAST Cool-down (200) 200 EZ choice |