Workout

Warm-up (600)
400 free
200 kick

Set (1000)
8 x 125 
-75 drill/25 swim/25 kick

Set (1300) 
SPEED WORK: 2 ROUNDS

100 ALL OUT
100 ez

75 ALL OUT
100 ez

50 ALL OUT
100 ez

25 ALL OUT
100 ez

Cool-down (200)
200 EZ