Workout

Warm-up (600)
100 swim/100 drill/100 IM

Set (400)
2 x 200 on 3:20
...odd 150 swim/50 kick
...even 50 kick/100 swim

Set (2000)
1 x 200 on 3:00
2 x 200 on 2:55
3 x 200 on 2:45
4 x 200 on 2:40
...hold pace for each segment

Set (200)
4 x 50 scull on 1:15

Cool-down (200)
200 moderate to EZ