Workout

Warm-up (600)
400 free
200 kick

Set (800)
2 x 50 swim on :50
2 x 50 kick on 1:00
2 x 100 swim 1:30
 
Set (1800)
6 x 150
2:30, 2:15, 2:00

6 x 100
1:40, 1:30, 1:20

6 x 50
:50, :45, :40

Cool-down (200)
200 EZ