Workout

Warm-up (600)
400 free
200 kick

Set (600)
12 x 50 IM on :45/1:00
…Odd: fly/back
…Even: breast/free

Set (1200)
12 x 100's on 1:30/1:45
…odd free
…even IM

Set (800)
8 x 100 free
… w/:10 rest
…descend 1-4

Cool-down (400)
400 EZ