Workout

Warm-up (600)
400 free
200 kick

Set (1000)
10 x 100 on 1:30
…solid pace - good stroke/turns 

Set (1200)
4 rounds
4 x 50’s on :55
…1-2 stroke
…4-5 free  
 
Set (400)
400 Kick 

Cool-down(200)  
200 EZ