Workout

Warm Up (500)
400 swim (50 free/50 breast)
100 drill breast

Set (1200)
2 rounds
2 x 100 kick 2:15
2 x 100 swim 1:30
4 X 50 breaststroke on 1:00

Set (800)
400 free on 6:00
4 x 100 on 1:30, 1:25, 1:20, 1:15, 1:40

Set (600)
3 x 200 pull on 3:00

Cool-down (200)
200 EZ