Workout

Warm-up (600)
400 swim
200 kick

Set (600)
8 x 75's on 1:15
...50 Kick/50 Stroke

200 Kick on 4:30
4 x 100's IM on 1:30 

Set (700)
200 Kick
10 x 50's Rev. IM on :50

Set (400)
200 Kick on 4:30
8 x 25's under/over on 1:00
…Breathe Control  

Set (200)
8 x 25's Free on :30

Cool--down (200)
EZ 200 Cool Down