Workout

Warm-up (600)
400 free
200 drill

Set (400)
8 x 50 kick IM order
…on 1:10

Set (400)
2 x 200 pull on 3:30
…3 cb/5 cb per 100's 

EZ 100 choice 

Set (1500)
10 x 150 free on 2:30
…hold steady pace

Cool-down (200)
200 EZ