Workout

Warm Up (600):
2 rounds
100 swim/100 drill/100 kick

Set (400)
4 x 100 IM on 1:45
...odd 100's drill
...even 100's swim

Set (2100):
400 IM on 7:00
6 x 100 free
...3 on 1:25, 3 on 1:20
300 IM on 5:00
4 x 150 free on 2:00
200 IM on 3:00

Cool-down (300)
100 kick
200 easy swim