Workout

Warm-up (600)				
2 rounds				
100 swim/100 drill/100 IM				
				
Set (600)  				
3 x 200 on 3:30				
…50 swim/50 kick				
				
Set (400)				
Swim 8 x 50 on 1:00
...choice				
...odd 15m fast				
...even last 15m fast				
				
Set (1600)				
Swim 4 x 400				
…descend 1-2				
…on 6:30/6:20/6:10/6:00 				
				
Cool-down (200)				
200 EZ choice