Mission Viejo Masters

Workout

Sprint 3,200 Yards
Designed by Mark Moore
6/17/2011

Workout - 13327
Warm Up (600)
400 swim
200 kick

Set (600)
12 X 50 on1:00 
...25 stroke kick, 25 stroke drill
...IM order

Set (1800) 
2 x 200 on 3:00
1 x 100 on 1:15
2 x 200 on 3:00
2 x 100 on 1:15
2 x 200 on 3:00
2 x 100 on 1:15
2 x 200 on 3:00
1 x 100 on 1:15

Cool-down (200)
200 EZ choice