Workout
Stroke 3,600 LC Meters
Designed by Mark Moore
6/19/2011
Workout - 13334
Warm Up (600):
2 rounds
100 swim/100 drill/100 IM
Set (600)
2 rounds
6 x 50 on 1:00
…odds 25 kick/25drill
….evens build free
Set (1600)
2 rounds
4 x 50 DPS free on 1:00
100 build stroke on 1:45
100 FAST free on 1:30
100 free DPS on 1:45
100 easy free on 2:00
200 FAST IM on 4:00
Set (400)
2 x 200 pull on 3:30
…50 back/150 free
Cool-down (400)
200 kick
200 EZ Swim
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