Workout

Warm up (800)
300 easy
4 x 100...rest 10 sec.
...evens IM/ odds free
2 x 50 kick on 1:00

Set (400)
8 x 50 drill on 1:00
...IM order

Set (2050)
3 rounds
4 x 50 on :55
3 x 75 on 1:50
2 x 100 on 1:50
1 x 125 on 1:50  

Cool-down (200)
200 EZ choice