Workout

Warm up (600)
2 rounds
100 swim/100 drill/100 IM

Set (600)
4 x 150 on 2:15
…odds- 50 kick/100 free
…evens- 50 stroke/100 free

Set (600)
12 x 50 on :50
…odds- easy free
…evens- fast free

Set (1400):
2 rounds
4 x 50 kick on  1:00
4 x 75 free on 1:05/1:00/:55/:50
100 easy free on 1:45
100 fast free on 1:15

Cool-down (200)
200 EZ choice