Workout
Mid-Distance Free 3,300 Yards
Designed by Mark Moore
7/11/2011
Workout - 13448
Warm up (600): 2 rounds 100 free/100 drill/100 IM Set (600) 2 x 100 on 1:20 4 x 50 kick on 1:00 1 x 100 on 1:30 2 x 50 kick on 1:00 Set (1900) 4 rounds 50 on 1:00 50 on :40 50 on 1:00 100 on 1:20 50 on 1:00 150 on 2:00 …descend 150, 1-4 Cool-down (200) 200 EZ choice |