Workout
Distance Free 3,200 LC Meters
Designed by Mark Moore
7/13/2011
Workout - 13461
Warm-up (600) 400 free 200 drill Set (600) 2 x 300 on 5:00 #1- 200 free/100 kick #2- 100 free/100 kick/100 free Set (1800): 4 x 50 descend on 1:00 400 strong on 5:40 (1:25 base) 4 x 100 descend on 1:30 200 strong on 2:50 (1:25 base) 4 x 150 descend on 2:00 Cool-down (200) 200 EZ |