Workout

WARM UP (600)
200 swim
200 kick
200 drill

Set (400)
8 x 50 on 1:00
Odds: Breath control 
...breathe every 4th/to non-dominant side!)
Evens: build to 80%

Set (2100)
300 swim on 4:30 
2 x 150 IM on 3:00
300 swim on 4:30
3 x 100 IM 300 swim on 4:30
6 x 50 IM order on 1:00
300 swim - best possible!

COOL DOWN
100 easy

(3200)