Workout

Warm-up (500)
300 swim
200 kick

Set (1300)
2 rounds
2 x 50 build on :50
300 pace on 4:30
2 x 100 build on 1:30
50 FAST

Set (1600)
2 rounds
3 x 75 descend 1-3
3 x 75 FAST

3 x 75 descend 1-3
3 x 50 FAST

3 x 75 descend 1-3
3 x 25 FAST

Cool-down (100)
100 EZ