Workout
Sprint 3,500 Yards
Designed by Mark Moore
7/29/2011
Workout - 13521
Warm-up (1000) 2 rounds 300 free 100 drill 2 x 50 kick on 1:15 ...Dolphin on back Main Set (2100) 3 x 200 FR 3:00 4 x 50 Sprint on 1:00 2 x 200 FR on 2:45 6 x 50 Sprint on 1:00 1 x 200 FR on 2:30 8 x 50 Sprint on 1:00 Cool-down (400) 200 kick 200 Easy |