Workout
Mid-Distance Free 3,300 LC Meters
Designed by Mark Moore
8/1/2011
Workout - 13531
Warm-up (600) 2 rounds 100 swim/100 drill/100IM Set (200) 4 x 50 build on :55 Set (2200) 2 rounds 4 x 100 on 1:35 3 x 100 on 1:30 2 x 100 on 1:25 1 x 100 FAST 100 easy Set (200) 200 kick Cool-down (100) 100 EZ choice |