Workout

Warm Up (600):
300 swim. 200 kick, 100 drill

Set (900)
3 rounds
150 fr 2:15
3 x 50 
Fly :45 
Bk :55 
Brst 1:05

Set (1600)
4 rounds
2 x 100 on 1:45 
...1)25 stroke/75 free
...2)75 free/25 stroke
4 x 50 on 1:15
...d1-4 
 
*stroke is IM order by rounds

Cool-down (200)