Workout
Taper 3,000 LC Meters
Designed by Mark Moore
8/9/2011
Workout - 13560
Warm-up (1000) 600 free 400 kick Pull-set (400) 400 - no paddles …1,3 - 3cb …2,4, - 5cb Set (1200) 12 x 100 free 1-4 stroke on 1:50 5-8 free on 1:40 …descend 1-4 9-12 free on 1:30 …hold steady pace Cool-down set (400) 200 kick 200 finger drag drill |