Workout
Sprint 3,200 LC Meters
Designed by Mark Moore
8/27/2011
Workout - 13635
Warm Up (600) 4 rounds: 100 swim on 1:45 50 kick on 1:05 Main Set (2500) 5 rounds: 200 on 4:00 …50 drill/50 free 3 x 100 HARD on 1:30 Warm-down 100 EZ |