Workout
Distance Free 3,500 LC Meters
Designed by Mark Moore
9/1/2011
Workout - 13650
Warm-up (400) 400 swim Set (1500) 3 x 200 on 3:00 4 x 50 easy on 1:00 2 x 200 on 3:00 2 x 50 kick on 1:00 1 x 200 on 3:00 Set (1500) 5 rounds 200 on 3:00 100 on 1:30 Cool-down (100) 100 EZ choice |