Workout

Warm-up (600)
300 swim, 200 kick, 100 drill

Set (900)
6 x 150
odds: 100 kick/50 swim on 2:40
evens: 100 back/50 free on 2:20

Set (600)
4 x 50 on :55
3 rounds
25 underwater streamline kick/25 free
25 fists-closed drill/25 free
25 breast drill/25 free
25 breast/25 free

Set (1000)
2 rounds
3 x 100 on 1:25/1:20/1:15
50 DPS on 1:00
50 build on :45
75 fast 1:00
25 easy on 1:00

Cool-down (300)
100 kick
200 EZ