Workout

Warm Up (600)
300 swim, 200 kick, 100 drill

Set (1000)
400 Free, every 4th 25, Fly on 6:00
300 Free, every 3rd 25, Back on 4:30
200 Free, every 2nd 25, Breast on 3:30
100 Free
1 minute rest

Set (1000)
400 Free 6:00
300 Free 4:30
200 Free 3:00
100 Free 1:25

Set (800)
8 x 100's
…odd 100's 1:45
…even 100's
1:40/1:35/1:30/1:25


Cool-down (100)
100 Easy