Workout
Sprint 3,400 Yards
Designed by Mark Moore
10/1/2011
Workout - 13771
Warm up (600) 400 free/200 kick Set (600) 3 x 200 on 3:20 …1- 150 free/50 kick …2- 100 free/100 kick …3- all free Set (1800) 3 rounds - (1 easy, 1 fast, 1 easy, 1 fast) 4 x 25 kick on :30 4 x 50 free on :50 4 x 100 free on 1:30 Set (200) 200 pull Cool-down (200) 200 EZ |