Distance Free 3,400 Yards
Designed by Mark Moore
10/6/2011
Workout - 13811
Warm-up (600)
400 Swim
200 pull (3,5,7,5)
Set (600)
6 x 100 on 1:30/1:45
…odd free..even IM
Set (2000)
2 rounds
12 x 75's build on 1:15
…broken at 50 rest 5 sec.
…last 25 FAST
100 kick on 2:00
Cool-down (200)
200 EZ
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