Workout

Mid-Distance Free 3,600 Yards

10/10/2011

Comments

Intervals below for the fastest lane

Workout - 13821

Warm-up (600)
400 catch-up
200 pull
...3,5,7,5 cb by 50's

Set (1000)
8 X
50 swim on :50 
75 free 1:10

Set (1800)
3 rounds
2 x 200's on 2:45
…descend 1-2
50 EZ on 1:00
100 FAST on 1:30
50 kick on 1:00

Cool-down (200)
200 EZ