Workout

Warm-up (600)
400 Swim
200 pull (3,5,7,5 cb by 50's)

Set (800)
8 x 100 on 1:30
…odd free...even IM

Set (1600)
2 rounds
8 x 75's build on 1:15
…broken at 50 rest 5 sec.
…last 25 FAST (IM)
100 kick on 2:00
100 EZ

Cool-down (200)
200 EZ