Workout
Mid-Distance Free 3,200 Yards
Designed by Mark Moore
10/31/2011
Workout - 13922
Warm Up (400) 400 choice Set (600) 2 rounds 100 swim 2 x 50 stroke 2 x 50 kick Set (2000) 3 rounds R1 50s kick, R2 50s stroke, R3 50s build 200 on 2:40 50 on 1:00 150 on 2:00 2 X 50 on 1:05 100 on 1:20 3 X 50 on 1:10 Cool-down (200 200 EZ |