Workout

Warm-up (600)
500 Free
100 KICK

Set (600)
6 x 100 Free on 1:40
...ODDS DRILL FINGERTIPS, EVEN CATCH UP

Set (1500)
15 x 100 FREE on 1:45
... DROP 5 SECONDS EVERY 5

Set (500)
10 x 50 on 1:10
25 SPRINT   - 25 CRUISE  

Cool-down (200)
Swim 200 moderate to EZ